They attend class. This might
sound trite and obvious. Some classes are boring. Some professors are
unexciting, or obnoxious. Some classes are at an inconvenient time.
Research on college students indicates that higher class attendance
correlates with higher grades, earlier completion of degrees and simply
staying at the university instead of dropping or flunking out. And since
they're there, successful students take notes and participate.
They sit in front. It's easier to
hear, easier to pay attention and easier to "read" the instructor's cues
as to what information is important. Listening is one of the most
important, yet least recognized, skills necessary for learning from
lectures. Most students don't naturally listen in the way that the
lecture situation requires. To listen effectively, you must "engage" the
instructor - that is, create an internal conversation between you and
your instructors as they are lecturing. This includes actively
anticipating and questioning what the lecturer says, and sorting or
categorizing the information being presented. Engaging the instructor is
easier if you sit where you can see and hear clearly.
They attend office hours, Most
faculty members have a diversified background above and beyond the
course materials. They are a valuable resource to stimulate new ideas.
They also are excellent resources for networking. The time spent in
one-to-one conversation with a faculty member can influence the choice
of a major or a career.
They study on schedule. Studies
show that two hours of study for each hour of class time is about right.
Managing oneself properly by setting aside blocks of time and a good
spot with little or no distractions on a weekly basis is ideal. It is
much easier to remain current with a class than to rush to catch up in
the days before an exam.
They choose courses wisely.
Picking a course in a subject you are interested in, or one taught by an
instructor you like adds additional motivation which usually translates
to better grades and enjoyment. College life is hard enough without
adding the additional stress of classes and instructors you dislike.
They exercise. Good
cardiovascular fitness translates into alertness, good attention span,
better sleep and more energy. In order to
maintain a healthy lifestyle you should be engaging in 20 minutes of
aerobic activity 3 times a week.
They are involved in campus life.
Your college or university is full of opportunities to broaden your
horizons. Join an organization. Every
campus has officially recognized groups where like minded people come
together to pursue similar interests. Make friends and have fun at the
same time.
They eat healthy. Our bodies are
complicated biological machines. They need proper fuel to keep them
running at peak efficiency. A good diet is a
balanced one — lots of different foods and not too much of any one food.
That way you get all the nutrients that you need. Many countries have
guidelines for healthy diets, including in some cases recommended daily
amounts of specific nutrients. However, it is emphasized that these
guidelines are for healthy individuals. not for those with disease
symptoms or food allergies or intolerances. These people should consult
a dietitian or physician.
They drink moderately or not at all.
Overdoing it only leads to headaches, upset stomach, acting foolishly
and the chance of harming yourself or someone else, slowing
your brain activity, affecting your alertness, coordination and reaction
time. Until more is known about how alcohol
affects your health, your best bet — if you choose to drink — is to
drink in moderation. Generally, moderation means no more than one drink
a day for women and no more than two drinks a day for men. Because of
their body chemistry and composition, women are more sensitive to
alcohol than men are.
They have fun. All work and no
play leads to stress which inhibits academic performance. Reward
yourself for your good study habits with a bit of fun.
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